Blueberry and Banana Protein Baked Oats
Short on time in the mornings? Baked oats are a great make-ahead alternative to porridge — simple to prepare, and a batch will keep you going all week. Naturally high in protein and fibre, this breakfast will keep you full and energised throughout the morning.
Soaking the oats before baking softens their texture, shortens cooking time, and allows them to absorb even more flavour. You can easily switch things up by adding grated apple, walnuts, chocolate chips, or raisins — see below for variations.
From : The Vegan’s Athlete’s Cookbook
Serves 4
180g rolled oats
500ml boiling water
2 bananas
1 tbsp chia seeds mixed with 1 tbsp water
2 tbsp maple syrup
1 scoop vanilla vegan protein powder (optional)
100g fresh or frozen blueberries
40g flaked almonds
2 tsp cinnamon
1 tsp baking powder
250ml plant milk alternative (any type)
Heat oven to 180 °C/ fan 160 °C/ gas mark 4. Line a 20 cm square tin with baking paper.
Put the oats and boiling water into a mixing bowl. Allow to stand for 10 - 15 minutes.
Meanwhile, mash 1 ½ bananas in a separate bowl until as smooth as possible. Slice the remaining ½ banana for the topping. Stir in the chia seed mixture, maple syrup and protein powder (if using). Pour this mixture over the softened oats and stir to combine.
Add the remaining ingredients to the bowl and stir well. Pour the oat mixture into the prepared tin and smooth the top. Top with the banana slices and extra blueberries if you wish. Bake for 25 - 30 minutes until golden brown. Allow to cool slightly, then cut into squares. It will keep for up to 3 days in the fridge. Alternatively, you can freeze in individual portions and just reheat in the microwave when you are ready to eat it.
Per serving: 383cals, 16g protein, 12g fat (1g saturates), 50g carbs (17g total sugars), 7g fibre
Variations:
Apple and walnut: Add a peeled and diced apple instead of the blueberries, and a handful of walnuts instead of the almonds
Chocolate: Substitute 1 scoop chocolate protein powder or cacao powder for the vanilla protein powder and add 50g chocolate chips or cacao nibs
Raisin: Add 50g raisins instead of blueberries to the mixture